Help Line


Welcome to Anxiety Alliance


Anxiety Alliance is a charity dedicated to helping those suffering from anxiety.

Anxiety is a surprisingly common condition, affecting an estimated 10% of the UK population at any one time, or more than 6 million people.

We know it can be really hard to deal with, but you are not alone. We are here to help you.

If you suffer from any type of anxiety disorder, including:

    • General Anxiety Disorder (GAD)
    • a phobia
    • panic attacks or
    • Obsessive Compulsive Disorder (OCD)
then Anxiety Alliance can give you advice and support.
We can also advise you about withdrawing from tranquillisers and anti-depressants.
This website will give you details of all the help we have available in order for you to regain control of your life, including self-help groups, factsheets, and relaxation CDs (see left-hand menu).

If you have a family member or friend who is suffering from an anxiety disorder, we can also offer you support.

Would you like to help Anxiety Alliance help others? We are recruiting helpline volunteers, particulary those willing to do the 1400hrs to 1800 hrs slot.

          For further information, call our volunteer helpline on:  

Tel (0845) 2967877 (10am-10pm)

or send an e-mail to:

Other useful sources of information:

MIND is a leading UK charity which provides advice and support for those suffering from psychological and emotional health problems.

NICE provides information on the latest most effective treatments for a wide range of health problems, including anxiety.

The NIMH in the United States is a trusted source of information about mental health, including anxiety disorders. 

We will continue to add useful sources of information to this site.