There are plenty of resources available for people suffering from anxiety. The following are some of the top UK websites for anxiety, with accompanying information about each site.
One of the first places of call for all ailments is the NHS website, and it has an excellent and informative page dedicated to anxiety disorders.
Within the page you can find an overview of specific ailments, which includes sections on various topics such as definitions of different anxiety disorders, when to get help for anxiety, and statistics about who is affected within the UK.
A list of symptoms is also presented on a separate, dedicated page found here. On this page, the ways in which anxiety can affect you both physically and mentally are explained, which can help you to identify if, and when, you need to seek help for your problems.
The NHS website also has a page specifically for self-help. This is particularly useful for sufferers of anxiety who want to take action right away and there are several suggestions including, but not limited to, exercising regularly, books and courses on anxiety, and what substances to avoid. You can find out more about what they offer here.
- No Panic
No Panic is a registered charity dedicated to helping people who have been suffering from all kinds of anxiety disorders. It also provides support for those who care for people suffering with anxiety.
The charity was set up by Colin Hammond in 1991, who wanted to create a method for helping people overcome the same problems that had led to him being unable to work for a prolonged period of time.
It has since grown into one of the best renowned anxiety support resources and has many awards for its efforts, including the Guardian Charity of the Year Award and the Queen’s Award for Voluntary Service.
The No Panic website has an extensive array of support mechanisms, such as a confidential helpline, a pen pal service for people to share their experiences, and plenty of anxiety-related literature in the form of CD’s, DVD’s, and books. You can find out more about what they offer here.
- Anxiety UK
Anxiety UK was formed in 1970 and is a national charity with a specific focus on people who suffer from anxiety disorders of all forms. It is a member of the Association of Mental Health Providers and provides support to people through a variety of different services.
A specific page on the website is dedicated to accessing therapy. Through this page, you can identify the type of therapy that you wish to pursue – counselling, cognitive behavioural therapy, or clinical hypnotherapy – and then apply online for treatment with one of the 200+ Anxiety UK approved therapists found throughout the country. Additionally, many of these therapists offer phone and video support if you are unable to make it to a face-to-face session.
The website also has information on how to access Anxiety UK’s self-help groups, crisis support, and specialist helplines. To find out more about the services they offer, follow the link here.
- Mental Health Foundation
The Mental Health Foundation is a UK charity that promotes optimal mental health through the use of extensive information and research outputs.
The charity has a focus on generating high-quality research for the betterment and advancement of our current understanding of mental health issues. Their website is highly informative and has specific pages dedicated to anxiety disorders.
Among other things, the Mental Health Foundation site has research-consolidated information on the signs and symptoms, the causes, and possible treatments for anxiety. As with the NHS website, this site also includes an extensive list on the best ways that you can help yourself if you are experiencing any of the symptoms. To find out more information about their research on anxiety disorders, follow the link to their website here.
Mind is a UK charity that provides advice and support to hundreds of thousands of people throughout the UK who are experiencing mental health problems.
Their website contains in-depth information and support for people who suffer from anxiety disorders and provides details on the different forms of anxiety-related issues, tips for coping with them in everyday life, and guidance on how to support someone else who is suffering.
Within the website, you can also find information about their local branches, known as ‘local Minds’, which are independent charities run by local people throughout England and Wales, offering services such as talk therapy, befriending, crisis helplines, and counselling. You can also learn here how to help the charity by becoming involved in one of their local volunteering projects.
A particularly useful page in their website focusses on mental health in the workplace. This is a great place for both employers and employees to look at different strategies for navigating anxiety and other mental health issues that can arise at work. To find out more information, follow the link here.