Fact Sheets and Self Help Booklets

The following fact sheets are available for you to purchase at a cost of £2.00 each or three for £5.00. 

For an order over and above 3 fact sheets the cost is £1.00 each. However, if you have an anxiety disorder that is not listed here, then please do not hesitate to contact us and we will do our best to draw one up for you. 

You can make payment by downloading and completing the order form at the bottom of this page and posting it together with a cheque made out to Anxiety Alliance for the correct amount, to the Registered Address. Postage and packing for the fact sheets and booklets is included in the price. 


Agoraphobia                Insomnia
Anti-depressants                Monophobia
Claustrophobia                Panic Attacks
Depression                Quick Relaxation Exercises
Feelings of Unreality                Social Phobia
General Anxiety                Withdrawing from Tranquillisers and
               Anti-depressants
Fear of Heights                Causes of Stress
Hyperventilation                How Nutrition can Reduce Stress
Hypochondria                Body Dysmorphic Disorder (BDD)
Irritable Bowel Syndrome                Obsessive Compulsive Disorder


Self-help Booklets

Self-help for Phobias   £6.00
Self-help for OCD   £6.00
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Martin Whitton,
31 May 2014, 23:41