Fact Sheets and Self-help Booklets
The following fact sheets are available for you to purchase at a cost of £2.00 each or three for £5.00. For an order over and above 3 fact sheets the cost is £1.00 each. However, if you have an anxiety disorder that is not listed here, then please do not hesitate to contact us and we will do our best to draw one up for you. You can make payment by completing the order form and posting it together with a cheque made out to Anxiety Alliance for the correct amount, to the Registered Address. Postage and packing for the fact sheets and booklets is included in the price.
| Agoraphobia | Insomnia |
| Anti-depressants | Monophobia |
| Claustrophobia | Panic Attacks |
| Depression | Quick Relaxation Exercises |
| Feelings of Unreality | Social Phobia |
| General Anxiety | Withdrawing from Tranquillisers and Anti-depressants |
| Fear of Heights | Causes of Stress |
| Hyperventilation | How Nutrition can Reduce Stress |
| Hypochondria | Body Dysmorphic Disorder (BDD) |
| Irritable Bowel Syndrome |
Self-help Booklets
| Self-help for Phobias | £7.99 for non-Members and £6.99 for Members |
| Self-help for OCD | £7.99 for non-Members and £6.99 for Members |
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