Relaxation CDs and Tapes

Many people find relaxation tapes and CDs extremely helpful, because once you are relaxed you cannot panic. Practicing these exercises at least twice per day has a surprisingly positive effect, particularly if you practice once in the morning (to help you through the day) and again in the evening (to ensure a good night’s sleep). While they do not work right away, if you keep trying then you are very likely to see positive results. The important thing is to keep at it, even when it seems difficult or even impossible to carry on – persistence is the key to success. Feel free to call our helpline for guidance on relaxation, if you would like to go through it with someone.

The following CDs and Audio Tapes are available from Anxiety Alliance. Please add £1.00 per item to cover postage and packing and allow 7-14 days for delivery.

Both CDs and tapes can be ordered by using the order form at the bottom of this page, which should be completed and sent together with your cheque made out to Anxiety Alliance, to the registered address.

Relaxation Tapes

Anxiety Alliance Relaxation Tape £9.99     
Sunshine and Showers
£8.99
Freedom from Phobias £8.99

Relaxation CDs

Anxiety Alliance Relaxation Exercises £7.99
Time for You
by Janice Johnson
£10.99

To Help you Sleep
by Janice Johnson
 
£10.99

Support for Difficult Times
by Janice Johnson

£10.99

Sunshine and Showers
by Janice Johnson

Relieve your IBS
by Janice Johnson


£10.99
 

£10.99

How to Achieve Freedom from Stress   £7.99

How to Achieve Self Confidence
 
 £7.99 

How to overcome Fear, Phobias and Panic Attacks
 
 £7.99

Meditation for Personal Healing

 £10.99

Overcome the Fear of Flying
 
 £4.99
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Martin Whitton,
31 May 2014, 23:41